The golf play warm-up before ten three steps

The first step: (choose one of them)
Walk or slow high SLR. For 2-3 minutes of walking, let the body stretch. It can increase heart rate and muscle blood flow.
Crouch stretching. Feet stance and golf clubs for sale shoulder are the same as wide, both hands hold a cue and stretch forward, continuous do 10 times squat
Volt movement, and will cue above their heads. This will accelerate the blood flow to the chunks of muscle tissue.
The second step: ribs extend
Picked up a 7 iron, left hand tackles stem head, the right hand caught lever, and try to give high, and try to one side, but not bending taylormade r9 supertri driver entire torso to another side feel pain. Keep 5 seconds, then change the direction.

Step 3: shoulder extend
Left hand, right hand hold lever end hold lever head. Relax the shoulder, elbow straight, then keep left arm as far as possible backward drawing. Keep 5 seconds and then the other side.
Fourth step: chest extend
Left hand hold lever end a baseball pitcher, raised taylormade r9 fairway wood the same movement, the right hand holding the stem head. Relax, left shoulder pull back and keep ribs pointing ahead. Keep 5 seconds and then the other side.

Step 5: systemic extension movement
Hands holding hands apart slightly superior performance, shoulder breadth, and then do the fastest speed lifted up cue, you can feel the chest muscles in the stretching and compression of the back muscles. Keep 5 seconds.
Step 6: rotation movement
Will a clubs across the shoulders, and holding hands across the chest wall, cue, guarantee the largest firm, left, and then the rotating taylormade r7 cgb max fairway wood veered to the right. Every time keep 3-5 seconds.

Step 7: shoulder stretching
His left arm across his chest, the right hand to catch the left arm and right to left arm strength, and can more through his chest. This taylorMade burner superfast 2.0 driver movement can feel shoulders back muscle feeling, but also cannot feel chest pain. Keep 5 seconds, then another arm.

Step 8: wrist extend
Unbend left hand, palms up, the fingers of the left hand, right hand fingers seize tensile back down and. Keep 5 seconds and changed hands.
The ninth step: forearm extend
Elbow bend, held out her left hand, palm up, hold taylorMade burner 2.0 irons fingers, then unbend elbow, and upgrade force pretty. Keep 5 seconds and changed hands.

Step 10: crus extend
Body tilt, hands hanging in a table or ball the car, left leg unbend, bending, then went right slope forwards, until the body on tensile taylormade r11 driver strength feel calf. Keep 5 seconds, then change another leg.
Step 11: hip extend
On his right foot golf cart or table, set foot unbend, tilt, until the chest withstand knee. Keep 5 seconds and then change another leg.

Step 12: hamstring stretch
Right leg support body, left the car or the table on the ball, the trunk facing ahead. Gently bow low back up after, hip, until the rear legs callaway x-22 irons curl tensile strength can feel. Keep 5 seconds and then change another leg.
The tenth three-stage: swing (of every action prepared 3-5 times repeated.

1, up stem movement. Keep left elbow straight, began to focus on his right foot. Clubs play with ground parallel.
2, half swinging movements. With the aim to cue ball from perpendicular to the ground. Now most of body gravity should be transferred to his right leg.
Three, full swing action. More physical callaway ft-iz driver focus on the right leg, spine and hip to make the biggest rotation.
4, brandish lever process. Aim the whole process of ball to send rod.
The golf swing action requires physical flexibility, so must warm up beforehand, in order to avoid damage to the body and better play. Above the stretching maybe about playing later to you will help.